Journaling is a great way to release immediate feelings. It’s almost as if you are getting that thought process out of your system and energy field by giving it to ….
Do you? Do you feel trapped? Do you feel that your mind is consumed with negative thoughts? Do you feel like you are on repeat and the record that is ….
What is a positive affirmation? Positive affirmations are statements repeated to yourself that can help you overcome negative thoughts. I think of it as kind and encouraging words that you ….