Author: Tammy-Anne

Master Your Morning Routine: 10 Tips for a Productive Day Ahead

Are you tired of starting your days feeling rushed and frazzled, barely able to keep up with the chaos of morning routines? You’re not alone. For many of us, mornings can set the tone for the entire day. What if there were simple changes you could make to your morning routine that could transform your entire day? Here are 10 easy morning routine tips.

Embracing Gratitude: Finding Joy in Life’s Little Moments

In our hectic lives, embracing gratitude can be a powerful tool for mental well-being. Research shows it reduces stress, boosts mood, and strengthens resilience. But how do we incorporate gratitude into our daily routines? It’s simpler than we think—whether it’s savoring a cup of coffee or expressing thanks to loved ones, small gestures make a big difference. Let’s embark on this journey together.

10 Reasons to Embrace a Monthly Digital Detox

In our fast-paced digital era, we’re often glued to screens, overlooking the benefits of disconnecting. Introducing the monthly digital detox – a game-changer for a happier mind and a better life. Explore why stepping away from screens is crucial for your overall well-being and mental health.

Work-Life Balance: The Path to Personal and Professional Fulfilment

In today’s fast paced life it is becoming increasingly important to maintain a work life balance. This is pivotal for our well-being. Having a harmonious balance between our personal and professional lives is key to leading a fulfilling and productive life. In this post I would like to unpack and explore the importance of a work life balance and to provide useful and practical tips.

Becoming Flawesome by Kristina Mand-Lakhiani

Becoming Flawesome by Kristina Mand-Lakhiani is a transformative masterpiece that navigates the complexities of self-acceptance and personal growth. With profound insights and relatable anecdotes, Kristina guides readers towards embracing imperfection and living authentically.

Embracing the Power Within You by using Your Breath

Discover the profound impact of breathwork on mental well-being as you delve into its transformative potential. Learn how intentional breathing techniques alleviate stress, improve emotional regulation, and cultivate resilience. Embrace the practice of breathwork to deepen self-awareness, enhance mindfulness, and find inner peace amidst life’s challenges. Breath is Life after all!

Inhale the good sh!t exhale the bullsh!t

Struggling with a racing mind? Seeking respite from negative thoughts? While there’s no magic fix, understanding ourselves is key. Acknowledge: we craft our thoughts. External events don’t dictate our feelings. Take control of your thoughts and feelings.